Questions
& Answers
from
"On Ice Cream" featured in Dairy Foods magazine
and sourced from "On Ice Cream" technical short courses.
Glycemic
Index:
Question:
What is glycemic index (GI)?
Answer: GI
describes a food’s overall effect on blood sugar as compared
to glucose, which is arbitrarily set at 100.
Key to GI is the rate of digestion of the food. This may or may not
have much to do with the amount or type of carbohydrates used. For
example, conventional ice cream, including low-fat varieties, can have
a moderately low GI (50-60) due to general composition (i.e., relatively
slow digestion of milkfat and milk protein) and its form (whipped and
frozen). This helps reduce digestion rates. The use of more digestion-resistant
carbohydrates, which have low or ultra-low GI (some as low as 5), further
reduces digestion rates, and help further reduce GI of finished ice
cream.
Due to these and other factors, GI can only be determined with any
accuracy through clinical studies. This does not mean one cannot develop
a low carb ice cream.
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more information on"Tharp & Young On Ice Cream" offerings
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here.
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